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Small boy using a tablet

Creating good habits around screen time

Brad Marshall, Director of the Internet Addiction Clinic at Kidspace, helps families struggling with internet addiction, screen and gaming addiction. He suggests, by age three, it’s time to set up the healthy screen time practices for children.

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Father holding son in the outdoors

‘High quality’ rough and tumble play

If you watch a litter of kittens pouncing, chasing and batting you will notice that in spite of occasional yelps it is clearly playful. Children chase and wrestle too. Associate Professor Richard Fletcher looks at the value of rough and tumble play.

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Children fighting in the kitchen

Siblings fighting it out can be healthy

As a parent, it can feel like you are spending more time playing referee to your children’s disagreements than parenting. The good news is sibling conflict is good for them and parents are being advised to not jump into referee mode too quickly.

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Newborn baby girl yawning

Baby sleep associations and self-soothing

Registered nurse, midwife and author Fran Chavasse says too many people mistakenly believe that children can learn to sleep at any age. In this three-part series, Fran offers her advice on dealing with baby sleep associations and self settling.

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Parent and child hands handing white flower

Top tips for teaching children kindness

When asked what they want most out of life for their children, parents often say success and happiness, but more recently there has been a focus on raising children who understand the importance of kindness. So what is kindness and how do you teach it?

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Tired mother with upset daughter

How to not yell at your children

Studies have shown that when parents yell as their go-to method of discipline, there is an increase in behavioural problems, stress, anxiety, and depression. Dr Justin Coulson looks at how we respond to a challenging child in a constructive way.

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Little boy in pyjamas

The secret to making mornings magic

Mornings can be tricky. There’s not much time and lots to do. We're often tired and stressed. By helping our children manage their own mornings, more gets done with less effort. Plus children experience a boost to their confidence and self-esteem.

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A young family with two toddler children outdoors by the river

5 ways to build wellbeing in children

For resilient, well-adjusted, happy children, our connections must be strong. We can have happy children if we let them play on an iPad all day or eat ice cream for breakfast, but Dr Justin Coulson outlines five ways to build true wellbeing in children.

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