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Tired mother with baby

Sleep problems aren’t just for babies

Poor sleep can affect a person’s quality of life, so what does this mean for parents who are regularly up at night? Dr Bei Bei, a senior lecturer and clinical psychologist looks at the consequences of poor sleep for parents and how to get better sleep.

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Snapshot of Australian Families

Emotions

Parent’s emotions are quite a contrast. The two words parents felt best described family life over the previous three months were happy 49% (↓ from 54%) and stressed 39% (↑ from 36%).

Meals

31.8% of families only eat breakfast together on weekends. However 11% (↓ from 12%) of families never eat breakfast together.

Expenses

39% (↓ from 40%) of parents have struggled to meet essential expenses like food, mortgage/rent, utility bills, child care or important medical care over the past 12 months.

Happiness

64% (↓ from 66%) of parents are happy in their role as a parent “most of the time”. Sadly however, 1.7% (↑ from 1.5%) are unhappy “most of the time”.