Fact or fiction? What we now know about epigenetics and children’s development.
This relatively new area of research has already busted a number of the myths about child development and given us some new facts to ponder.
Fact 1: Our environment can alter inherited genes.
The genes we inherit from our biological parents don't create an unalterable footprint. While variations in our DNA definitely impact how our genes are expressed and how the proteins within them function, that's only part of the story. According to the report:
"The environment in which one develops, before and soon after birth, provides powerful experiences that chemically modify certain genes which, in turn define how much and when they are expressed.”
Fact 2: Adverse experiences can change the brain permanently.
Researchers have now confirmed that: “Injurious experiences, such as malnutrition, exposure to chemical toxins or drugs and toxic stress before birth or in early childhood are not ‘forgotten’” by the developing child.
Instead, these experiences are programmed into the architecture of the developing brain through its epigenome, increasing the risk for “poor physical and mental health outcomes…[or] impairments in future learning capacity and behaviour".
Fact 3: Playing Mozart isn’t the key to change – but something else parents can do is.
Harvard scientists reiterated in their report that there is “absolutely no scientific evidence” that exposure to Mozart recordings will create the epigenetic changes required to enhance our brain function.
What they did find is that as a child's learning and memory develops, if we repeatedly “activate” the brain circuits dedicated to learning and memory we can make positive epigenetic modifications. The process is called “serve and return” and it’s based on the interaction between a parent or carer and the child.
When our child cries, gestures or babbles and we respond appropriately, perhaps with a hug, some kind words or even eye contact we start to build and strengthen neural connections that positively modify a child's genes – potentially for life.
Fact 4: Both positive and negative experiences can impact our epigenome.
The good news is that positive experiences, like the supportive relationships built between a child and their parents or carers, or the opportunities for learning, can impact the epigenome. Unfortunately, so can negative experiences, like environmental toxins or stressful circumstances.
Researchers say that while we can reverse certain negative changes at a genetic level this takes a lot more for the brain than switching on the respective change in the first place.
A further complication? While both positive and negative situations leave a unique epigenetic “signature”, either of these changes may be permanent or temporary.
The answer to all this for parents is clear. If we can create responsive relationships with our children, and help reduce their exposure to stressful environments from early on, we give them the best chance of building a strong brain from the very start.