How can parents become less self critical?
Professor de Rosnay points out that as parents, we have control over our own thoughts.
“Yes, there are things that are bigger than us, but there are also things that we can do and we can control,” he says.
One of the ways to control critical thoughts is to remove the pressure to rush children from one extracurricular activity to the next, believing that this is what good parents ‘should’ do and that it will help them stay on track with their peers in terms of learning or skills.
“Parents need to have faith in their child's capacities and intelligence…There's a lot of focus for today’s parents to manufacture an environment that is facilitative in nature,” says Professor de Rosnay.
“So you take them to a music class or you take them to a gym class. We think if we're not doing that we're not doing the right thing, and end up worrying constantly we’re not doing the best by our child.”
Professor de Rosnay says the ideal dynamic is one where – sometimes, not all the time – the child has full control over the experience or interaction.
“That can be very difficult if you've set up a way of interacting that's very parent driven and the child is the recipient of the ‘entertainment’ or the input. It’s hard to shift that dynamic once it's established,” says Professor de Rosnay.
He recommends leaving plenty of space for experiences or interactions that are not organised for a child by their parent and are casual or informal in nature.
The parent is simply the ‘agent’ who provides an environment where the child can take what they need from an experience, learning in their own time.
How to change a dynamic
To shift a dynamic Professor de Rosnay advises parents to shift the context by creating a new experience with their child.
Perhaps that’s a regular jaunt to the bush, just to play, or a visit to an oval, with no specific purpose or goal-directed outcome.
“In that new context be different,” he says.
“It’s important to have times and spaces, fairly regularly I think, where the goal is to be together and to enjoy each other's company and to explore each other's minds. In these open spaces you can follow an idea or a conversation or an interest,” Professor de Rosnay says.
This space is not only good for a child’s sense of control, it’s also a positive way to reduce the pressure many parents feel to be ‘doing’ all the time for their child.
“In these types of interactions, we can cease questioning ‘Am I doing the right thing?’.
“Instead, we can ask ourselves: ‘Is this a good place for us to be? Is my child engaged are they and are they happy to be here?’ If so, then all I have to do is respond to them. I don't have to worry about whether I'm doing the right thing or not,” he says.