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Articles about Mental health

Families struggle with work life balance

Tensions are high for parents juggling work and care. The National Working Families Report shows almost two thirds of working parents surveyed were struggling to care for their physical and mental health due to tension between work and parenthood.

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Understanding Australian life patterns

New data confirms that the challenges for parents are real - particularly mothers. Many working parents are struggling with the daily juggle of maintaining work and home and it is taking a toll on their physical and mental health and relationships.

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5 ways to build wellbeing in children

For resilient, well-adjusted, happy children, our connections must be strong. We can have happy children if we let them play on an iPad all day or eat ice cream for breakfast, but Dr Justin Coulson outlines five ways to build true wellbeing in children.

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Supporting mothers: Bring back the tribe

New mothers still need their tribe says Professor Hannah Dahlen. Professor Dahlen believes some mothers struggle and we need to provide them with real, practical support in those first few months, not just people who want to gush over and hold the baby.

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Miscarriage: Why we should talk about it

In Australia, 103,000 families are impacted by miscarriage each year, and most miscarriages, around 98 per cent, happen within the first 12 weeks. However, a culture of silence may leave couples feeling isolated and unsupported at this difficult time.

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Understanding the keys to good sleep

Dr Michal Kahn says it’s not easy to define a ‘bad’ sleeper from just normal infant sleeping behaviour when there are social pressures for infants to be perfect sleepers based on unrealistic expectations, fuelled by photos of instagram-happy parents.

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How to talk to children about disasters

Bushfires, flood, drought and other natural disasters can be traumatic for adults and children alike. Dr Andrea Baldwin looks at ways to prepare and help children cope when disaster threatens, supporting their mental health and emotional wellbeing.

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What to do when your child is the bully

Bullying is traumatic for children, taking a toll on their physical and mental wellbeing. But what about the children doing the bullying? How should parents respond? What is going on in the child's life that means they’ve turned to bullying behaviour?

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