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Articles about Work/life balance

Tired mother with baby

Sleep problems aren’t just for babies

Poor sleep can affect a person’s quality of life, so what does this mean for parents who are regularly up at night? Dr Bei Bei, a senior lecturer and clinical psychologist looks at the consequences of poor sleep for parents and how to get better sleep.

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Children playing at an Early Learning Centre

A better start for Australian children

Children are starting school developmentally vulnerable and parents are scrambling for work/life balance. The Starting Better report by the The Centre for Policy and Development outlines a 10-year plan to ensure all children have what they need to thrive.

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Mother cradling her little baby boy

Why under-fives always seem to be sick

COVID has put the spotlight on health but most parents will experience what is often referred to as the ‘sick’ stage with young children. When does the ‘sick’ stage end, can parents boost their child’s immunity and how to keep working through it all?

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Businesswoman with pregnant female colleague

Paid Parental Leave scheme turns 10

It’s been ten years since Australia first introduced its federally funded Paid Parental Leave scheme offering a payment for up to 18 weeks while you care for your baby. So what has changed in a decade and how do we compare to international standards?

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Little boy playing with an abacus

Quality programs for birth to threes

Many parents are anxious about sending very young children to a long-day-care centre. Professor of Early Childhood Sheila Degotardi answers the questions: Should parents be worried? What does research tell us about the impact on very young children?

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Man runs with his beagle dog at sunny morning

Pressure cooker parenting

Although it can be a difficult thing to do when our children are young, University of Queensland Associate Professor Alina Morawska says parents carving out time to look after ourselves is incredibly important when it comes to managing our own emotions.

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Father with daughter before work

A being-at-home all day guide for dad

Right now, many dads are staying at home. Some are working from home, some are laid off or stood down, some are taking enforced leave. Among these dads, those with young children may struggle to adjust to new routines and balance between work and home.

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Tired woman leaning on hands

Why parents need to practice self care

According to research published in Clinical Psychological Science, parental burnout can have a huge impact on the lives of both parent and child. However, results suggest there are vital lessons about parental wellbeing and the value of seeking support.

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