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Articles about Work/life balance

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Working while pregnant and planning your return to work

Working while pregnant – especially during the early months – can be tricky if you’re going through morning sickness and feeling very tired.

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Mother and father working with children on lounge

The cost of motherhood in Australia

Sometimes, it’s called the motherhood penalty. Other times, it’s called the cost of motherhood. It summarises the gender pay gap when mothers return to work, the bias in recruitment and promotions and discrimination they face in everyday work life.

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Busy mother with baby

Managing children and work from home

Busy parents are doing the best they can but many will agree that working from home with children can be tough. Dr Jade Sheen from Deakin University's School of Psychology says there are ways for parents to succeed.

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Mother cradling her little baby boy

Why under-fives always seem to be sick

COVID has put the spotlight on health but most parents will experience what is often referred to as the ‘sick’ stage with young children. When does the ‘sick’ stage end, can parents boost their child’s immunity and how to keep working through it all?

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Little boy playing with an abacus

Quality programs for birth to threes

Many parents are anxious about sending very young children to a long-day-care centre. Professor of Early Childhood Sheila Degotardi answers the questions: Should parents be worried? What does research tell us about the impact on very young children?

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Tired woman leaning on hands

Why parents need to practice self care

According to research published in Clinical Psychological Science, parental burnout can have a huge impact on the lives of both parent and child. However, results suggest there are vital lessons about parental wellbeing and the value of seeking support.

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Working mother balancing baby

Understanding Australian life patterns

New data confirms that the challenges for parents are real - particularly mothers. Many working parents are struggling with the daily juggle of maintaining work and home and it is taking a toll on their physical and mental health and relationships.

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Mother working from home

When part-time work has full-time hours

Many mothers opting for part-time roles to accommodate the responsibility of looking after their children, are ending up working well beyond their paid hours in order to meet expectations. So when it comes to the unpaid hours, who is the driving force?

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