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Articles about Work/life balance

Father with daughter before work

A being-at-home all day guide for dad

Right now, many dads are staying at home. Some are working from home, some are laid off or stood down, some are taking enforced leave. Among these dads, those with young children may struggle to adjust to new routines and balance between work and home.

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Tired woman leaning on hands

Why parents need to practice self care

According to research published in Clinical Psychological Science, parental burnout can have a huge impact on the lives of both parent and child. However, results suggest there are vital lessons about parental wellbeing and the value of seeking support.

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Family day at home

Families struggle with work life balance

Tensions are high for parents juggling work and care. The National Working Families Report shows almost two thirds of working parents surveyed were struggling to care for their physical and mental health due to tension between work and parenthood.

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Working mother balancing baby

Understanding Australian life patterns

New data confirms that the challenges for parents are real - particularly mothers. Many working parents are struggling with the daily juggle of maintaining work and home and it is taking a toll on their physical and mental health and relationships.

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Mother working from home

When part-time work has full-time hours

Many mothers opting for part-time roles to accommodate the responsibility of looking after their children, are ending up working well beyond their paid hours in order to meet expectations. So when it comes to the unpaid hours, who is the driving force?

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Mother and daughter having breakfast

Mental load: How to share the mental load

You've made costumes, fed children, bought groceries, prepared lunches, ironed uniforms, refereed a sibling squabble and still made it in time for the annual concert. Sound familiar? You're probably carrying the lion's share of the family mental load.

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Father playing in bed with his little baby boy

Do new dads get the support they need?

Dr Anthony Venning from the College of Medicine and Public Health at Flinders University reviewed 40 years of research on how men experienced being a new dad and the support they received, only to find they aren’t always getting the support they need.

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Father with baby working at home

Managing family and work life balance

Children are now much more likely to grow up in working households, however stressed parents report feeling pulled in two directions as either devoted employees or perfect parents. Many are struggling in a world they feel requires them to be both.

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