Skip to main navigation Skip to main content
Please enter a search term
  • Home /
  • Cooking with kids

Share

Articles about Cooking with kids

Dad with daughter in the kitchen

How to discuss nutrition with under 5s

Young children need foods that enable their bodies to grow and thrive. If we look at the Australian Dietary Guidelines it is clear that children need food from the five food groups and to limit the intake of food high in saturated fat, sugar and salt.

Read more

Mum cooking in the kitchen with a baby

Is a plant-based diet safe for children?

With the rise of vegetarian and vegan households, what do parents need to be aware of to ensure their children get the necessary nutrients from a plant-based diet? Parents considering this step are urged to seek advice from a paediatric dietitian.

Read more

Messy toddler lunch

A new approach to overcoming picky eating

Research suggests that picky eating is developmentally appropriate in young children. But as parents, what techniques can we introduce to promote our children's interest and acceptance of new foods, encouraging them to smell, touch and taste the food?

Read more

Young blond boy eating ice cream

Should you reward children with food?

Does making children eat all their dinner to get dessert work, or just leave them with an unhealthy relationship with food? Dietitian Konsita Kuswara provides advice on rewarding or punishing children with food and the impact on their behaviour and preferences.

Read more

Bizz Buzz Boss by Natalie McKinnon

Connecting children with food and nature

Educator and author Natalie McKinnon missed out on the joy of kitchen gardens and chicken runs as a child, but through books and workshops is encouraging children to understand the relationship between nature, food, their health and the environment.

Read more

Toddler eating a strawberry

Healthy eating sets families up for life

Managing fussy eaters is one of the biggest frustrations of families. As a parent, you want your child to be healthy and happy and when they only want to eat jam sandwiches, you worry they aren’t getting the nutrients they need for optimal growth.

Read more

Paulene Christie

The secrets behind slow cooking for kids

Like so many parents struggling through dinner every night, Paulene Christie was initially drawn to slow cooking by the convenience. Now she has traded her busy life juggling parenting and a job, to lead half a million passionate online followers.

Read more

Book Marty's Nut Free Party by Katrina Roe

Living with children’s food allergies

When Katrina Roe’s daughter was three years old and heading to a friend’s birthday party, her mother was astonished to hear her daughter say that she hated parties. Her food allergies left her feeling isolated and removed from her friends and the festivities.

Read more